Pomegranate Molasses

***** All Photos taken by Anne Frandi-Coory.

Pomegranate tree in my Melbourne garden:

*********************************

The best method I have found is to score the skin around the fruit, then twist to separate into halves, giving each half a firm squeeze to loosen the arils. Then hold the fruit cut-side down in the palm of your hand, fingers outstretched, over a bowl. Strike the outside of the fruit firmly with a wooden spoon. The arils and juice will tumble out between your fingers. It is a strangely satisfying procedure – the muted violence of the strike of the wooden spoon erases hours of labour from the past, and the fruit running through your fingers gives a sense of prosperity and achievement.

Once all the arils are released, they can be turned into that wonderful product, pomegranate molasses. The commercial varieties are a muddy brown colour that are a far cry from the fragrant, vibrant version you can make at home. The molasses can be used in dressings, in desserts, or even simply spooned over ice-cream. [I make pomegranate drinks by adding sugar and simmering gently to make a syrup then top up with lemonade or soda water. AFC]

First, the seeds need to be crushed for their juice. I do this by pushing them through a fine sieve with the end of my wooden rolling pin. [I prefer to use a large orange squeezer to do this which is more effective and quicker. If pomegranates are too large, cut the fruit to fit. AFC] Once all the red juice is separated from the seeds, discard the sieve contents.

Now, with my new-found surety of tapping the seeds out, I can be found making as little as one pomegranate into molasses for instant use.

****************************************

**********************************

Place the juice in a heavy-based stainless-steel pan, bring to the boil and reduce very slowly until the mixture is syrupy and coats the back of a spoon. [I let the juice simmer for about 30 minutes. AFC]

It will keep in the fridge for six months.

*********************************

3 comments
  1. Hi Anne, This sounds delicious but unfortunately I am diabetic so no go for me. I hope you and your family are O.K.. Have you had your vacinnes yet ?. Let’s hope that this dam virus will soon be over with and we can enjoy life again. Take care and stay safe.

    Liked by 1 person

    • Anne said:

      Good to hear from you, Rita …you are often in my thoughts. Paul and I have had our first shots of AstraZenica …Paul had no side effects but I had mild flu-like symptoms for a couple of days. Is Covid19 very widespread on Crete? Stay well, my friend. xxxxx

      Liked by 1 person

  2. Hi Anne, pleased to hear you have both had your vaccines, at least it makes one feel a little safer. There are about 900 cases on Crete on the other end of the island from us,but they are rising by 3000 per day on the mainland. Fingers crosses it will be easing off soon. Take safe xx

    Liked by 1 person

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.